Fitness
Fitness
Ageless Fitness provides personalized exercise programs for anyone looking to introduce or reintroduce fitness into their daily routine. Regular training can improve performance, mental wellbeing, cardiorespiratory fitness, and is beneficial in all phases of life.
Individual Sessions
Group Sessions
Work out in private studios that feel like you are exercising at home.
At Ageless Fitness, our expert trainers will guide you through an exercise program tailored to you. No matter your age or whether you have past injuries, cognitive impairment, or physical conditions, we can help.
Work out in private studios that don’t feel like a gym but rather like you are exercising at home. The Ageless Fitness experience is unlike any other.
Our Program Director completes thorough consultations with every new client to ensure your program addresses your specific needs. Your 1-hour consultation includes a tour of the facilities, a meeting with your trainer, and an in-depth discussion about your health and fitness goals.
Our programs are designed for every client, meaning no two training plans are the same. Our programs significantly improve fitness level, strength, balance, and confidence in older adult clients. Our greatest priority is ensuring that you have the most effective and safe exercise program possible.
Fitness programs specialize in:
- Improving Balance
- Building Strength
- Promoting Flexibility
- Maintaining Healthy Bones, Muscles, and Joints
- Adapted Physical Activity Programs
- Functional Fitness
- Increased athletic performance
- Cardio
- Injury Rehabilitation
- Injury Prevention Exercises
- Chair Based Exercises
- Functional Fitness
- Menopause Fitness
- Pregnancy & Postpartum Fitness
Our Programs
Our programs are designed for every client, meaning no two training plans are the same. Our programs significantly improve fitness level, strength, balance, and confidence in older adult clients. Our greatest priority is ensuring that you have the most effective and safe exercise program possible.
Individual Sessions
Meet one-on-one with a certified personal trainer to develop your customized program designed specifically for you!
One-on-one training sessions are 60-minute supervised workouts, where your trainer will monitor every move to ensure you are doing exercises correctly, safely, and getting the best workout possible.
Group Sessions
Our group sessions allow two or more clients to train together with one personal trainer and a trainer’s assistant. Sessions are 60-minute supervised workouts designed for 2-4 people to participate together. Group sessions allow clients to be accompanied by their exercise buddy to motivate and have fun together!
Menopause Fitness
Transitioning through perimenopause and menopause is a unique journey for every woman. Our personalized menopause fitness program is designed to empower you during this transformative phase of life.
With a focus on holistic wellness, our certified trainers create custom exercise routines tailored to your specific needs and goals. From managing weight fluctuations to combating joint and muscle aches and pains to improving bone density, our workouts are crafted to address the challenges commonly associated with menopause. Our supportive community and expert guidance ensure that you feel confident and empowered every step of the way.
Pregnancy & Postpartum Fitness
We specialize in empowering expecting and new mothers on their fitness journeys through pregnancy and postpartum with tailored training programs that address their unique needs and concerns during this pivotal period. Our certified trainers are skilled in adapting exercises to accommodate the significant changes your body undergoes during pregnancy, ensuring a safe and healthy routine. We focus on strengthening the core, pelvic floor, and overall body to support a smoother pregnancy, labor, and delivery.
After childbirth, many women face issues like diastasis recti, pelvic floor dysfunction, and other symptoms that can impact confidence and well-being. Our postpartum fitness programs are designed to tackle these concerns, helping you regain strength, stability, and confidence, whether you are newly postpartum or have been for over a decade. At Ageless Fitness, we emphasize education and empowerment, offering the knowledge and tools needed to understand and effectively work with your body’s changes. Our supportive community and expert guidance are here to assist you every step of the way.
Pricing
Personal Training
1 Hour Initial Consultation with Free Follow Up Session $150.00
Required for Personalized Exercise program and Small Group Training
Single Session
1- Hour
$85.00
5 PACK
1- Hour
$400.00
($80 per session)
Expires in 90 days
10 PACK
1- Hour
$700.00
($70 per session)
Expires in 90 days